PRACTICE

UPCOMING WORKSHOPS.

 

AWAKEN YOUR CREATIVE POTENTIAL_2nd Series REV

AWAKEN YOUR CREATIVE POTENTIAL: 3-Part Workshop Series in MOVEMENT, MEDITATION & INTUITIVE PAINTING  w/ Stephanie Kittell

Paint Cabin, Toronto

OCT 16 / OCT 30 / NOV 14

7 - 9:30 pm

TICKETS & INFO: CLICK HERE TO RESERVE YOUR SPOT & LEARN MORE

Imagine your life as a blank canvas. What do you want to create? A wellspring of creative energy lies dormant in all of us. Ready to rise, and serve our most soulful desires. To serve community. But how do we access our creative potential, release the roadblocks that hold us back, and focus this rising energy in a more meaningful way?

In the support of community, and the safe container of our practice, we’ll peel back the layers and explore. Weaving together the tools of mindful movement, guided meditation, and intuitive painting. Tuning into the whispers deep within, and awakening the possibilities of boundless creative expression.

YOUR PRACTICE.

 

There are many ways to unfold the yoga journey that serves you!

Money should never be a barrier to practice. Nor should gender, race, religion, sexuality, mental health, or physical ability! Contact me to discuss how we can make practice accessible to you - creating a safe space for exploration. I'm also a huge believer in trade & barter arrangements that strengthen community relationships.

 

DROP-IN CLASSES

New to yoga? Or an experienced practitioner looking to cultivate beginner's mind? Join me for a drop-in group class:

  • MON / 8pm / YOGA FUNDAMENTALS / @ Spirit Loft (starts Jan 8, 2018)
  • TUES / 7:30pm / YOGA FOR ALL / @ St Matthews Riverdale (starts Jan 9, 2018)
  • WED / 8pm / RESTORATIVE YOGA  / @ Spirit Loft
  • SUN / 8am / FLOW & RESTORE  / @ TLTC
  • SUN / 12pm / POWER YOGA  / @ TLTC

  

PRIVATE / SEMI-PRIVATE

Practicing in my private studio in Toronto's Distillery District, or the comfort of your home, enjoy one-on-one attention tailored to your journey.

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CORPORATE, SPECIAL EVENT, WORKSHOPS

Grab your friends, colleagues, or family – experience the benefits of practicing in community. Let's get creative. The possibilities are limitless!

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DANA (SHARING)

With gratitude, 5% of every session fee/product purchase will be donated to New Leaf Foundation.

New Leaf Foundation is a charitable organization making yoga and mindfulness practices accessible to youth in some of the least serviced environments in Canada - offering yoga-based life skills programs to young people who often endure the label 'at-risk' due to experiences of trauma, marginalization, and even incarceration.

New Leaf Foundation