After a Thanksgiving weekend abundant with delicious, compassionate food & precious moments with beautiful souls - it's time to pause for a few moments of reflection, restoration, and relaxation. Today my yoga practice is supported by my 100% natural rubber MandukaEcomat, Gaiam Cork Block, Handmade reclaimed fabric yoga strap, muscle relaxing doTERRA essential oils blend, and the unseasonably warm sunshine that Mother Nature has gifted us with.

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