Category Archives: MEDITATION TIPS


FEARLESS HEART. Do not be afraid. The world needs your fearless heart. When there is pain, feel it all. When there is joy, feel it all. Call upon the support of the Earth to cradle you as your tears flow back to the ancient rivers. Here, all is held in impermanence. And when there are…
Read more


PEELING BACK THE LAYERS. #RealTalk : As we broke silence on Day 5 of Michael Stone's New Year's 5-day silent meditation retreat at Chapin Mill Retreat Centre in Upstate New York, a fellow practitioner said to me, "You look like you've got it all figured out. You were perfectly calm the whole time." I burst…
Read more