Blog

SUPPORTED PRACTICE

After a Thanksgiving weekend abundant with delicious, compassionate food & precious moments with beautiful souls - it's time to pause for a few moments of reflection, restoration, and relaxation. Today my yoga practice is supported by my 100% natural rubber MandukaEcomat, Gaiam Cork Block, Handmade reclaimed fabric yoga strap, muscle relaxing doTERRA essential oils blend,…
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RELEASE & RESTORE

I’m on the road for a production this month. Was feeling quite fatigued after 8 hrs in a car.But, armed with my travel trio of invigorating essential oil blends and a roller ball foot self-massage, I'm back in action!
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THE BEHOLDER

"People often say that ‘beauty is in the eye of the beholder,’ and I say that the most liberating thing about beauty is realizing that you are the beholder. This empowers us to find beauty in places where others have not dared to look, including inside ourselves." ~ Salma Hayek
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GRATITUDE

"Gratitude places you in the energy field of plentitude. Perceiving life in a consciousness of gratitude is literally stepping into another dimension of living. Suddenly the seeming ordinariness of your days takes on a divine sparkle." ~Michael Beckwith
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