Blog

ESSENTIAL OIL KITS.

ESSENTIAL OIL KITS. #breathewellplaywellbewell Trio Kits now available! 100% plant-based custom essential oil blends. Hand crafted w/ love, to support you in your life's practices. ? Email me to get yours: hello@stephkyoga.com Breathe well. Play well. Be well. #essentialoils #doterra #plants #mothernature #plantsaremedicine#breathe #play #be #lifepractice #torontoyogateacher #aromatherapy#stephkyoga #naturalhealth
Read more

OPPRESSION.

OPPRESSION. A word loaded with so much weight. The monster in the room. It rolls through my fingertips And plunks itself on the page. Asking to be seen. As I lean into it, I wonder what it's thunderous vibrations feel like...in my body.....in the bodies of all beings who bear its burden. So, I sit…
Read more

RESTORATIVE YOGA.

RESTORATIVE YOGA. Can you hear it? The whispers in the wind? 2017 is calling us to care for one another, with a presence of heart so profound that divisiveness dissolves, and transformation takes foot. With this gentle unfolding, let us also make space for #selfcare so that we may answer the call courageously. If you're…
Read more

PEELING BACK THE LAYERS.

PEELING BACK THE LAYERS. #RealTalk : As we broke silence on Day 5 of Michael Stone's New Year's 5-day silent meditation retreat at Chapin Mill Retreat Centre in Upstate New York, a fellow practitioner said to me, "You look like you've got it all figured out. You were perfectly calm the whole time." I burst…
Read more