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OPPRESSION.

OPPRESSION. A word loaded with so much weight. The monster in the room. It rolls through my fingertips And plunks itself on the page. Asking to be seen. As I lean into it, I wonder what it's thunderous vibrations feel like...in my body.....in the bodies of all beings who bear its burden. So, I sit…
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RESTORATIVE YOGA.

RESTORATIVE YOGA. Can you hear it? The whispers in the wind? 2017 is calling us to care for one another, with a presence of heart so profound that divisiveness dissolves, and transformation takes foot. With this gentle unfolding, let us also make space for #selfcare so that we may answer the call courageously. If you're…
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PEELING BACK THE LAYERS.

PEELING BACK THE LAYERS. #RealTalk : As we broke silence on Day 5 of Michael Stone's New Year's 5-day silent meditation retreat at Chapin Mill Retreat Centre in Upstate New York, a fellow practitioner said to me, "You look like you've got it all figured out. You were perfectly calm the whole time." I burst…
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I HEAR YOU. FEEL YOU. SEE YOU.

I HEAR YOU. FEEL YOU. SEE YOU. Do the holidays bring a heavy heart? Insides turned inside out? Breath impossible to find? I hear you. Feel you. See you. Is the weight of the world too much to bear? The season's lights Illuminating your pain? A sense of loss so profound? I hear you. Feel…
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