Yearly Archives: 2015

STRONG FOUNDATIONS

Stretching, opening, realigning my feet. These Joy-A-Toes - along with my orthotics, foot exercises, and more mindful footwear - have greatly helped to relieve and reduce my bunions and pronation. It's hard to find balance and ease without strong roots to stand on.
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BE CURIOUS

"Yoga is the perfect opportunity to be curious about who you are." ~Jason Crandell
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SUPPORTED PRACTICE

After a Thanksgiving weekend abundant with delicious, compassionate food & precious moments with beautiful souls - it's time to pause for a few moments of reflection, restoration, and relaxation. Today my yoga practice is supported by my 100% natural rubber MandukaEcomat, Gaiam Cork Block, Handmade reclaimed fabric yoga strap, muscle relaxing doTERRA essential oils blend,…
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RELEASE & RESTORE

I’m on the road for a production this month. Was feeling quite fatigued after 8 hrs in a car.But, armed with my travel trio of invigorating essential oil blends and a roller ball foot self-massage, I'm back in action!
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