BREATHE WELL. PLAY WELL. BE WELL.
With Stephanie Kittell
Integrating breath, movement & meditation, to awaken your fullest potential.
New to yoga? Deepening your practice?
Let's honour YOU, here and now.
With an open heart, the rest will follow.
When was the last time you gave your generous attention to the breath? How does it fuel you? Where does it get stuck? Together, we'll challenge the habit patterns that no longer serve you, harness the life force energy that moves through you & unfold the possibilities of breathing the body-mind-heart into greater awareness.
With the right foundations in place, in the safe container of our practice, I encourage you to listen to your body and move like no one's watching! In our embodied practices we'll work systematically to peel away the layers. Cultivating strength & resiliency. Inviting your inner child out to play. Uncovering your most authentic Self - intuitive, joyful, free!
What does this look like for you? How does it feel? Where does the space open up? We'll explore sensations in movement & stillness. Learning to balance effort & ease. Tuning into the nuances of life's rhythms. Cultivating a compassionate awareness that extends beyond the mat and permeates our relational lives.
(More than just a greeting!)
My heart bows
To your heart.
One and the same.
To the bright lights of possibility.
To the place in all beings
Where the entire Universe resides
And love prevails.